1st Class Free - Sign up here. 1st Class Free - Sign up here. 1st Class Free - Sign up here. Barre so hard to rap music and find your inner badass ballerina in our signature barre class! This class will get you moving, grooving, dancing and shaking to the beat. Our head-to-toe bootylicious workout will tone and sculpt long lean muscles! Get ready to Shake it like a Pom Pom! Pom Groove is a high intensity, cardio dance class performed with Pom Poms! Looking to plan a special event? Pom Groove Launch Party.

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Barre Intensity instructor training and certification. Barre Intensity is powerful, encouraging, creative, and intense. We are a barre fitness instructor training and certification program providing continuing education credits with an option for ongoing support. As long as a ballet barre is present, you can teach the Barre Intensity technique wherever you go.